Gnu (say it like "new") bars are actually some of my favorite bars and I eat them pretty frequently. They have several flavors, but the Cinnamon Raisin one is by far the best tasting. Super chewy with kind of a nutty taste and really cinnamon-y. Whole raisins, whole oats (which is nice if you like to be sure what your eating) and crunchy little millet pieces. Whopping 12 grams of fiber, but not much protein or anything else, really. They sure are yummy, though, and will definitley help you meet your 25 g/day quota--oh yeah, and banish post-workout hunger pangs until lunch time!
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